Support For You

Thank you for being here. I’ve created three gentle guided meditations to support you through treatment, recovery, or any moment where rest and steadiness feel needed. These practices are here to give your mind a pause, to help you breathe, and to reconnect with your body in a way that feels kind, supportive, and safe — just as you are, right now.

Simply share your first name and email below to receive your meditations and they’ll be delivered straight to your inbox, ready to support you anytime, anywhere.

What’s included in the Cancer Care bundle:

Each meditation offers a different way to gently support you, your body and nervous system.

  • Reset Meditation —

    a short grounding practice to help calm the mind, release tension, and create a sense of steadiness.

  • Resting Meditation —

    a deeply restorative practice for moments when your body needs rest, softness, and renewal.

  • Walking Meditation —

    a supportive practice to bring presence and ease into simple movement, helping you feel held step by step.

Three meditations. Three ways to support you.

With Love & Care,

Lisa — The Let Go Room