Personalised Mind-Body Recording Questionnaire

Before you begin, let’s take a moment to arrive here.
Pause. Take a slow, gentle breath.
Allow the day to soften as you bring your attention inward.

As you move through the questions below, remember this is your own inner-led journey — simply notice what feels true for you in this moment.

If anything feels unclear or if you’d like support, I’m just a call or email away.