My Journey

Hi, I’m Lisa Aitken - Founder of The Let Go Room.

For most of my life, I’ve been focused on how we can live a joy-filled, optimistic life, free from the weight of the past.
I’ve always been deeply curious about what shapes us and how we can find our way back to ourselves.
This work has grown from my own life.

Growing up in an emotionally unsafe environment, I became obsessed with understanding everything.
I wanted to know why things felt the way they did and more importantly, how I could change it.

How I could let go of the past.
How I could build a life that felt good to live.
A life filled with more joy, more ease, and more connection.

So I made it my focus.
My happiness.
My peace.
My main study in life.

Along the way, I’ve trained in counselling, coaching, yoga and meditation.

Through applying and living what I learned I was able to transform my own life and create real change.

That’s why I care so deeply about what I do now.
Because I know that calm, ease, and joy aren’t things reserved for a few people, they’re available to all of us.
Sometimes we just need the right support and the right tools.

This is my life’s work - supporting others to reconnect with themselves, let go of what’s been holding them back, and create real, lasting change.

I truly believe that when we do this work, we don’t just change our own lives, we change how we show up in the world.

I’m here to shine my light… and help you find yours too.