Guided Meditations
Reset Your Mind. Reconnect With Your Spark.
Life’s noise leaves you feeling stuck, frazzled or running on empty. You want to hit pause and find your centre without adding another thing to your to-do list.
Our pre-recorded guided meditations are your pocket-sized sanctuary. Each session is designed to settle busy thoughts, restore calm and help you feel like yourself again - anywhere, anytime.
Ready to breathe out and come back to you? Grab your first meditation now. Trusted by thousands looking for real relief and a fresh start, right from home.
Want More Abundance?
Abundance isn’t just about wishing for more it’s about rewiring your mind to spot opportunities, release scarcity and say yes to what you deserve. These guided meditations are built for real-world results, not empty affirmations. Listen in and shift the patterns that block you from receiving, earning and feeling enough. Explore your options so you can find what actually fits your life right now.
ADHD Relief
ADHD isn’t about needing more discipline, it’s about working with a brain that runs its own script. Our guided meditations help you focus, calm the mental chaos and reset when overwhelm hits. Each track is designed for real brains in the real world, no fluff, just practical tools that actually stick. Pick the meditation that speaks to your biggest challenge and experience what real support feels like.
Step Into Authenticity
Showing up as your real self shouldn’t feel risky—or rare. These guided meditations cut through self-doubt and old stories, helping you drop the masks and speak, act, and live with real conviction. Each meditation offers a different way in, so you can reconnect with the you that’s been waiting to be seen. Find the track that feels right and start making authentic your new default.
Grief Support
Grief deserves space, not silence.
These guided meditations walk with you through the hard days—helping you honor what’s been lost, soften the ache, and find steady ground again. Pick the meditation that meets you where you are and let real comfort in, one breath at a time.
Press play when you need support that understands.
Your Healing Journey
Healing is about bringing yourself back to wholeness—one step, one breath at a time.
These guided meditations help you mend old wounds, soothe your mind, and rebuild trust in your body. Pick the meditation that meets you where you are and experience what true, everyday healing can feel like.
Press play and start moving toward the version of you that feels whole again.
Let It Go Here
Letting go is about making space for what actually matters. These guided meditations help you release the baggage, old emotions and stuck thoughts that keep you running in circles. Each meditation offers a different way in so you can finally let go of what’s weighing you down and move forward with more freedom and ease.
Start making “letting go” your new superpower.
Nervous System Support
Your nervous system isn’t made to run on high alert 24/7. These guided meditations are built to help you downshift, reset, and find real calm—no matter what’s happening around you. Pick the meditation that meets you where you are and feel what real nervous system support is like. Press play and make nervous system care part of your everyday routine.
Trauma Release
Trauma doesn’t get to write your story. These guided meditations are designed to gently help you release what’s been holding on so you can reclaim more calm, safety, and strength in your own body and mind. Pick the meditation that meets you where you are and discover what freedom from old patterns feels like. Press play and start building a life that isn’t defined by your past.
Lisa's soothing voice creates a safe space. She gently carries you to a deep state of healing, allowing for profound relaxation and a sense of inner peace that truly rejuvenates your spirit.
- Kath
Lisa created the most wonderful personal and grounding nidra for me to turn to when I needed to refocus and create positive change. It has been a cornerstone of my practice and I couldn’t recommend it more. Do yourself a favour and dive in.
- Sally
I met this gorgeous soul in Bali where she took us through delicious flows and meditation. Lisa add’s in love, care and this energy that is her essence. Grateful for your sessions and your light.
- Anita