A gentle, compassionate guided reset created to support safe release and grounding for the nervous system. This practice is designed to help you soften, settle, and reconnect with a sense of safety through grounding breathwork, body awareness, heart-centred presence, and soothing affirmations.
You’ll be guided to anchor into your breath, gently scan the body, and release tension without force or pressure. Through soft heart activation and calming affirmations, this meditation sends a clear message of safety to the body — supporting release in a way that feels contained, supportive, and kind.
This reset is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to let go of what no longer serves you, return to the present moment, and reconnect with peace at your own pace.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 02 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply compassionate, trauma-informed resting meditation created to support safe release, nervous system settling, and gentle emotional unwinding. This practice offers a calm, steady space where you are invited to soften, surrender effort, and rest inside a sense of safety and support.
Through grounding breathwork, full-body awareness, heart-centred presence, guided imagery, and soothing affirmations, you’ll be gently guided to release tension without force or pressure. The body is invited to let go at its own pace, sending a clear message of safety and trust throughout the nervous system.
This meditation is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to soften control, release what no longer serves you, and reconnect with peace, presence, and inner steadiness. A deeply nurturing space to rest, be held, and allow healing to unfold naturally.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, trauma-informed walking meditation designed to support safe release through movement, breath, and embodied awareness. This practice offers a compassionate, steady space to let go of stored tension and emotional weight while remaining grounded, supported, and present.
As you walk, you’ll be guided to synchronise your breath with your steps, creating a calming rhythm that helps the nervous system settle and soften. Through progressive body awareness — from the face and shoulders down through the spine, hips, legs, and feet — the body is gently invited to release without force or pressure.
Heart-centred awareness and grounding imagery support a sense of safety, connection, and trust, allowing release to unfold naturally at your own pace. Gentle affirmations are woven throughout, reinforcing the message that you are supported, guided, and free to let go.
This walking meditation does not ask you to revisit the past or relive difficult experiences. Instead, it offers a grounded, embodied pathway to release through presence, rhythm, and connection with the earth beneath you.
A supportive practice for times when sitting still feels difficult, and when healing and release feel more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 57 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, trauma-informed three-part meditation bundle created to support safe release, nervous system settling, and embodied healing. This collection offers compassionate, non-directive practices designed to help you soften, ground, and let go at your own pace — without force, pressure, or revisiting the past.
Begin with the Trauma Release Reset Meditation, a short grounding practice designed to calm the nervous system and create a sense of safety and containment. Through gentle breathwork, body awareness, heart-centred presence, and affirmations, this reset offers a supportive pause for immediate settling and release.
Move into deeper surrender with the Trauma Release Resting Meditation, where grounding breathwork, somatic body awareness, heart-centred presence, guided imagery, and soothing affirmations support the body to unwind and soften naturally. This practice offers a strong sense of being held, allowing release to unfold in a way that feels safe and kind.
Then take release into motion with the Trauma Release Walking Meditation, blending breath-led movement, rhythmic stepping, full-body awareness, heart-centred grounding, and affirmations. Each step offers a gentle pathway to release stored tension through presence, rhythm, and connection with the earth beneath you.
Together, these meditations provide a compassionate, trauma-informed approach to release — supporting emotional safety, nervous system regulation, and a renewed sense of steadiness and peace.
Suitable for all experience levels.
Language: English
Includes:
• Trauma Release Reset Meditation — 9:02
• Trauma Release Resting Meditation — 35:03
• Trauma Release Walking Meditation — 33:57
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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