Need a moment to break free from old patterns? The Trauma Release Reset Meditation is your fast lane to letting go of stuck stories and finding your own sense of safety right now. Perfect for when the past tries to pull you back and you want to choose a different response. Press play and find your resilience.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 02 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to truly let your body and mind rest? The Trauma Release Resting Meditation guides you through a gentle release, helping you unwind, soften old defenses and step into a deeper sense of calm and strength. Perfect for when you need space to breathe, recover and remind yourself you’re safe. Press play and rest in your resilience.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to shake off the past as you move forward? The Trauma Release Walking Meditation helps you ground, breathe and release what no longer serves you, step by healing step. Perfect for those days when you need movement to process and freedom you can feel. Plug in and walk yourself into new strength.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 57 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A gentle, trauma-informed three-part meditation bundle created to support safe release, nervous system settling, and embodied healing. This collection offers compassionate, non-directive practices designed to help you soften, ground, and let go at your own pace — without force, pressure, or revisiting the past.
Begin with the Trauma Release Reset Meditation, a short grounding practice designed to calm the nervous system and create a sense of safety and containment. Through gentle breathwork, body awareness, heart-centred presence, and affirmations, this reset offers a supportive pause for immediate settling and release.
Move into deeper surrender with the Trauma Release Resting Meditation, where grounding breathwork, somatic body awareness, heart-centred presence, guided imagery, and soothing affirmations support the body to unwind and soften naturally. This practice offers a strong sense of being held, allowing release to unfold in a way that feels safe and kind.
Then take release into motion with the Trauma Release Walking Meditation, blending breath-led movement, rhythmic stepping, full-body awareness, heart-centred grounding, and affirmations. Each step offers a gentle pathway to release stored tension through presence, rhythm, and connection with the earth beneath you.
Together, these meditations provide a compassionate, trauma-informed approach to release — supporting emotional safety, nervous system regulation, and a renewed sense of steadiness and peace.
Suitable for all experience levels.
Language: English
Includes:
• Trauma Release Reset Meditation — 9:02
• Trauma Release Resting Meditation — 35:03
• Trauma Release Walking Meditation — 33:57
Format: MP3 Digital Downloads (ZIP file)
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Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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