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A gentle, trauma-informed walking meditation designed to support safe release through movement, breath, and embodied awareness. This practice offers a compassionate, steady space to let go of stored tension and emotional weight while remaining grounded, supported, and present.
As you walk, you’ll be guided to synchronise your breath with your steps, creating a calming rhythm that helps the nervous system settle and soften. Through progressive body awareness — from the face and shoulders down through the spine, hips, legs, and feet — the body is gently invited to release without force or pressure.
Heart-centred awareness and grounding imagery support a sense of safety, connection, and trust, allowing release to unfold naturally at your own pace. Gentle affirmations are woven throughout, reinforcing the message that you are supported, guided, and free to let go.
This walking meditation does not ask you to revisit the past or relive difficult experiences. Instead, it offers a grounded, embodied pathway to release through presence, rhythm, and connection with the earth beneath you.
A supportive practice for times when sitting still feels difficult, and when healing and release feel more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 57 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, trauma-informed walking meditation designed to support safe release through movement, breath, and embodied awareness. This practice offers a compassionate, steady space to let go of stored tension and emotional weight while remaining grounded, supported, and present.
As you walk, you’ll be guided to synchronise your breath with your steps, creating a calming rhythm that helps the nervous system settle and soften. Through progressive body awareness — from the face and shoulders down through the spine, hips, legs, and feet — the body is gently invited to release without force or pressure.
Heart-centred awareness and grounding imagery support a sense of safety, connection, and trust, allowing release to unfold naturally at your own pace. Gentle affirmations are woven throughout, reinforcing the message that you are supported, guided, and free to let go.
This walking meditation does not ask you to revisit the past or relive difficult experiences. Instead, it offers a grounded, embodied pathway to release through presence, rhythm, and connection with the earth beneath you.
A supportive practice for times when sitting still feels difficult, and when healing and release feel more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 57 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
