Need an instant shift? This short Abundance Reset is your go-to for flipping your mindset on the move, anywhere, anytime. Drop the scarcity story fast and open up to possibility right where you are. Turn “not enough” into abundance-on demand.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 24 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to make more space for abundance? This guided Resting Meditation is designed for deep integration so you can slow down, let go and allow new possibilities to actually sink in.
Create a pocket of calm and let your mind and body breathe in a different story of what’s possible for you. It’s not just about relaxing, it’s about rewiring for more.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 33 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to call in abundance while you move? This Walking Meditation helps you integrate new beliefs and possibilities, step by step, in real time. Take your practice outside or on the go and let movement help you shift your mindset and create more space for what you truly want. Every step becomes a chance to welcome in more.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 17 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A complete three-part meditation journey to help you soften into abundance, release contraction, and reconnect with the steady, expansive flow of life. This bundle includes the Reset, Resting, and Walking meditations — each offering a different pathway into presence, trust, and inner openness.
Begin with the Reset meditation to clear the mind and ground your energy. Settle into deep replenishment with the Resting meditation, where breathwork, body release, and heart activation guide you into spacious ease. Then take your practice into motion with the Walking meditation, transforming each step into an act of receiving, intention, and embodied alignment.
Together, these meditations support emotional balance, nervous system regulation, and a deeper sense of connection to the abundant intelligence that surrounds and supports you.
Suitable for all experience levels.
Language: English
Includes:
• Abundance Reset Meditation — 9:24
• Abundance Resting Meditation — 32:33
• Abundance Walking Meditation — 31:17
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Need focus fast? This ADHD Reset Meditation is made for those scattered moments when your brain’s all over the place. Hit play and bring your mind back on track, wherever you are, whatever you’re doing. It’s a quick way to reset and reclaim your attention, whenever you need it most.
Suitable for all experience levels.
Language: English
Run Time: 7 Minutes 15 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Sometimes your mind needs space, not more stimulation. This ADHD Resting Meditation is designed to help you unwind, slow down and settle your thoughts so real rest can finally happen. Press play, let the noise fade and give your brain the reset it’s been craving. More calm, less chaos, right here.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 06 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Need to move while you find your focus? This ADHD Walking Meditation helps you channel restless energy into clarity, integrating new habits and fresh thinking as you step out into the world. Walk, listen and let your mind shift gears while your body moves. It’s focus, calm and grounding all in one moving practice.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A three-part meditation collection designed to support focus, calm overstimulation, regulate the nervous system, and create more spaciousness in your mind and body. This bundle includes the Reset, Resting, and Walking meditations — each offering a different pathway to grounding, clarity, and emotional balance.
Begin with the Reset meditation to settle overstimulation, regulate your breath, and reconnect with your centre.
Move into deeper release with the Resting meditation, where grounding, breathwork, body softening, emotional unwinding, and heart activation guide you into restorative ease.
Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding cues, and soothing affirmations to calm the mind and bring your body back into rhythm.
Together, these meditations support attention regulation, overwhelm relief, nervous system soothing, and a deeper sense of inner steadiness.
Suitable for all experience levels.
Language: English
Includes:
• ADHD Reset Meditation — 7:15
• ADHD Resting Meditation — 33:06
• ADHD Walking Meditation — 36:05
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence (Reset & Resting)
• Awakening Is Close (Walking)
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Need a quick reality check with yourself? The Authenticity Reset Meditation gives you space to drop the mask, reconnect with what’s true and tap back into your real self fast. Perfect for those moments when you feel yourself slipping into old roles or second-guessing your voice. Hit play and return to you.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 49 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to drop the old stories and finally just be you? The Authenticity Resting Meditation takes you deeper helping you peel back the layers, get quiet and settle into your real self.
Perfect for when you’re tired of performing and want to actually feel at home in your own skin.
Hit play and land where you belong.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 19 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to bring your real self with you, wherever you go? The Authenticity Walking Meditation keeps you grounded as you move, helping you shake off old habits and step into your true self, one stride at a time. Perfect for those days you catch yourself slipping into people-pleaser mode or losing your voice on the move. Plug in and walk it out, all of you.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 25 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A three-part meditation collection designed to help you reconnect with your true self through grounding, emotional release, and embodied awareness. This bundle includes the Reset, Resting, and Walking meditations — each offering a different doorway into presence, honesty, self-alignment, and inner steadiness.
Begin with the Reset meditation to soften internal noise, open the heart centre, and reconnect with your authentic self with grounding breathwork and gentle affirmations.
Move into deeper release and restoration with the Resting meditation, where spacious awareness, heart activation, somatic body softening, and a guided journey support emotional unwinding and clarity.
Then take your practice into motion with the Walking meditation, blending mindful steps, grounding breath, somatic awareness, heart activation, and soothing affirmations to help you walk in a steadier, more aligned expression of who you truly are.
Together, these meditations support emotional clarity, nervous system regulation, authentic expression, and a deeper sense of embodied truth.
Suitable for all experience levels.
Language: English
Includes:
• Authenticity Reset Meditation — 8:49
• Authenticity Resting Meditation — 31:19
• Authenticity Walking Meditation — 31:25
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Need a little extra support right now? The Grief Reset Meditation gives you room to feel what you need to feel and find a moment of relief, even on the hardest days. Perfect for when the ache is sharp and you need comfort, fast. Press play and let a little light in.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 07 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to rest with your heart? The Grief Resting Meditation helps you soften the heaviness, find gentle comfort and simply be with whatever’s here, no fixing, just resting. Perfect for when you want to pause, breathe and let yourself be held. Press play and breathe into comfort.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to soften the heaviness? The Grief Walking Meditation moves with you, grounding your heart and helping you find steadiness, one step at a time. Perfect for the days when movement helps you process and find comfort. Plug in, walk awhile and let support meet you where you are.
Suitable for all experience levels.
Language: English
Run Time: 37 Minutes 17 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A gentle three-part meditation collection created to support you through the emotional weight, tenderness, and complexity of grief. This bundle includes the Reset, Resting, and Walking meditations — each offering a different way to soften heaviness, find steadiness, and feel supported as you move through loss.
Begin with the Reset meditation to pause, ground your breath, and gently soften emotional overwhelm. This short practice offers a moment of calm and safety when grief feels intense or close to the surface.
Move into deeper restoration with the Resting meditation, where breathwork, grounding, body awareness, heart activation, and emotional release guide you into a supported state of rest. This longer practice creates space to soften control, release tension, and allow yourself to be held.
Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding awareness, and soothing affirmations to help grief move through the body while you walk. A supportive way to feel accompanied, present, and connected when sitting feels too still.
Together, these meditations support emotional release, nervous system regulation, and compassionate presence during times of grief — meeting you exactly where you are.
Suitable for all experience levels.
Language: English
Includes:
• Grief Reset Meditation — 8:07
• Grief Resting Meditation — 36:05
• Grief Walking Meditation — 37:17
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence (Reset & Resting)
• Awakening Is Close (Walking)
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Feeling a little off or out of sync? The Healing Reset Meditation is your quick way to reconnect, ease your mind and take one real step toward feeling whole again. Perfect for those times you’re ready to shift your energy and move forward. Press play and let your healing begin.
Suitable for all experience levels.
Language: English
Run Time: 6 Minutes 21 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready for a deeper kind of rest? The Healing Resting Meditation guides you to unwind, restore and support your body and mind as they come back to balance. Perfect for when you want comfort, care and a gentle fresh start. Press play and settle into your own healing.
Suitable for all experience levels.
Language: English
Run Time: 38 Minutes 58 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to bring healing along for the ride? The Healing Walking Meditation helps you breathe easier, feel lighter and reconnect with what’s possible, one step at a time. Perfect for days when you need movement as part of your mend. Plug in, walk it out and move toward wholeness.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 17 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A gentle three-part meditation bundle created to support healing on a physical, emotional, and energetic level. This collection invites you to soften effort, release control, and rest inside a sense of safety, support, and heart-centred presence — allowing healing to unfold naturally, without force or striving.
Begin with the Healing Reset Meditation, a short grounding practice designed to settle the nervous system and reconnect you with a sense of inner support and calm.
Move into deep nourishment with the Healing Resting Meditation, where breathwork, full-body awareness, heart activation, surrender, and connection to life energy guide you into a spacious state of rest. This practice offers a feeling of being held — supporting emotional release, replenishment, and gentle restoration.
Then take healing into motion with the Healing Walking Meditation, blending mindful steps, grounding breath, connection to nature, heart-centred awareness, and soothing affirmations. Each step becomes an invitation to soften, trust, and allow healing to move through the body in its own time.
Together, these meditations offer a compassionate, non-directive approach to healing — meeting you exactly where you are and supporting restoration through presence, gentleness, and deep inner listening.
Suitable for all experience levels.
Language: English
Includes:
• Healing Reset Meditation — 6:21
• Healing Resting Meditation — 38:58
• Healing Walking Meditation — 35:17
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence
• Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Need to drop what’s holding you back fast? The Letting Go Reset Meditation is your shortcut for cutting loose old baggage, clearing your head and giving yourself a fresh start. Perfect for those moments when heaviness creeps in and you need instant relief. Hit play and feel yourself get lighter.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 24 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to finally put the past down and breathe easier? The Letting Go Resting Meditation guides you through a deeper release, helping you unwind, let go of old emotions and make real space for what matters. Perfect for when you want to trade tension for true freedom and rest. Press play and let it all go.
Suitable for all experience levels.
Language: English
Run Time: 30 Minutes 26 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to shake off the weight while you move? The Letting Go Walking Meditation helps you release stuck thoughts and old patterns, step by step, as you go. Perfect for when your mind feels crowded and you need to clear out some space on the fly. Plug in, get moving and walk your way to lighter.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 06 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A gentle three-part meditation bundle created to support deep emotional and physical release, helping you soften effort, loosen what you’ve been carrying, and reconnect with a sense of ease and inner freedom. This collection invites letting go through breath, body awareness, heart-centred presence, and compassionate guidance — allowing release to unfold naturally, without force.
Begin with the Letting Go Reset Meditation, a short grounding practice designed to calm the nervous system and create space for immediate release and clarity.
Move into deeper surrender with the Letting Go Resting Meditation, where breathwork, somatic awareness, heart activation, guided imagery, and soothing affirmations support the unwinding of tension, old stories, and emotional weight. This practice offers a feeling of being held as you rest and release.
Then take letting go into motion with the Letting Go Walking Meditation, blending mindful steps, breath synchronised with movement, full-body awareness, heart-centred release, and affirmations. Each step becomes an invitation to trust the support beneath you and move forward with greater lightness and ease.
Together, these meditations offer a compassionate, non-directive approach to letting go — supporting emotional release, nervous system regulation, and a renewed sense of presence and peace.
Suitable for all experience levels.
Language: English
Includes:
• Letting Go Reset Meditation — 9:24
• Letting Go Resting Meditation — 30:26
• Letting Go Walking Meditation — 31:06
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Frazzled and running on edge? The Nervous System Reset Meditation is your quick fix for dialling down the noise and bringing real calm back fast. Perfect for those moments when you need to hit pause and actually feel safe in your own body. Press play and give your system the break it deserves.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 48 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to drop the tension and finally unwind? The Nervous System Resting Meditation guides you into a deeper state of calm, helping your mind and body let go, reset and actually recover. Perfect for when you’re tired of running on adrenaline and want real rest, not just more scrolling. Press play and melt the stress away.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 51 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Need to calm your nerves on the move? The Nervous System Walking Meditation helps you steady your mind, slow your breath and settle your system, step by step, wherever you are. Perfect for restless days or when your body needs to move just as much as your mind needs peace. Plug in, walk it out and bring yourself back to calm.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 27 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A calming three-part meditation bundle created to support nervous system regulation, safety, and emotional balance. This collection offers gentle, heart-centred practices designed to help your body move out of stress and back into steadiness through breath, rhythm, awareness, and compassionate guidance.
Begin with the Nervous System Reset Meditation, a short grounding practice to calm the body, soften overwhelm, and send a clear message of safety through the nervous system.
Move into deeper regulation with the Nervous System Resting Meditation, where breathwork, heart-centred awareness, somatic body scanning, guided imagery, and affirmations support the nervous system to unwind, reset, and restore. This practice offers a strong sense of being held and supported while the body settles naturally into balance.
Then take regulation into motion with the Nervous System Walking Meditation, blending breath-led movement, rhythmic stepping, heart-centred awareness, and somatic grounding. Each step gently reinforces calm, trust, and presence, helping regulation feel accessible through movement rather than effort.
Together, these meditations provide a compassionate, non-directive approach to nervous system support — meeting you where you are and allowing regulation to unfold naturally, without force.
Suitable for all experience levels.
Language: English
Includes:
• Nervous System Reset Meditation — 9:48
• Nervous System Resting Meditation — 32:51
• Nervous System Walking Meditation — 33:27
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Need a moment to break free from old patterns? The Trauma Release Reset Meditation is your fast lane to letting go of stuck stories and finding your own sense of safety right now. Perfect for when the past tries to pull you back and you want to choose a different response. Press play and find your resilience.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 02 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Ready to truly let your body and mind rest? The Trauma Release Resting Meditation guides you through a gentle release, helping you unwind, soften old defenses and step into a deeper sense of calm and strength. Perfect for when you need space to breathe, recover and remind yourself you’re safe. Press play and rest in your resilience.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Want to shake off the past as you move forward? The Trauma Release Walking Meditation helps you ground, breathe and release what no longer serves you, step by healing step. Perfect for those days when you need movement to process and freedom you can feel. Plug in and walk yourself into new strength.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 57 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A gentle, trauma-informed three-part meditation bundle created to support safe release, nervous system settling, and embodied healing. This collection offers compassionate, non-directive practices designed to help you soften, ground, and let go at your own pace — without force, pressure, or revisiting the past.
Begin with the Trauma Release Reset Meditation, a short grounding practice designed to calm the nervous system and create a sense of safety and containment. Through gentle breathwork, body awareness, heart-centred presence, and affirmations, this reset offers a supportive pause for immediate settling and release.
Move into deeper surrender with the Trauma Release Resting Meditation, where grounding breathwork, somatic body awareness, heart-centred presence, guided imagery, and soothing affirmations support the body to unwind and soften naturally. This practice offers a strong sense of being held, allowing release to unfold in a way that feels safe and kind.
Then take release into motion with the Trauma Release Walking Meditation, blending breath-led movement, rhythmic stepping, full-body awareness, heart-centred grounding, and affirmations. Each step offers a gentle pathway to release stored tension through presence, rhythm, and connection with the earth beneath you.
Together, these meditations provide a compassionate, trauma-informed approach to release — supporting emotional safety, nervous system regulation, and a renewed sense of steadiness and peace.
Suitable for all experience levels.
Language: English
Includes:
• Trauma Release Reset Meditation — 9:02
• Trauma Release Resting Meditation — 35:03
• Trauma Release Walking Meditation — 33:57
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
Step Into the Version of You That Feels Clear, Grounded and Free
I’m Lisa.
Chances are, something you’ve seen or felt led you here and if it did, there’s a reason.
Because when something keeps coming up for you there’s usually something ready to shift.
Your 60-Minute Inner Reset Session
This is a personalised 1:1 session you can book at any time.
Together, we work through what’s been sitting there and shift it.
Through simple, powerful tools and real conversation, you’ll reconnect with yourself, regulate your system and walk away knowing exactly what your next step is.
This is where you shift it.
What changes after this
You feel clearer. Lighter. More grounded in yourself.
You stop circling the same thoughts and start moving forward with direction.
You reconnect with that part of you that already knows the way.
What this session supports
• Clarity around decisions or situations
• Breaking through emotional blocks or patterns
• Reconnecting with your body and inner awareness
• Feeling more steady, calm and in control
• Moving forward with confidence and direction
How it works
• Book your session
• Complete a short form so I understand where you’re at
• Receive your private booking link
• We meet and shift what’s ready to move
A thoughtful gift that creates space to pause, breathe, and reset.
This gift card can be used across The Let Go Room’s meditations, yoga, and personalised wellness sessions — allowing the recipient to choose the support that meets them where they are.
A meaningful way to support someone you love to slow down, let go, and return to themselves.
Your words. Your intention. Your brain at its most open. Short enough for anywhere. Powerful enough to actually work.
Stop the spiral in its tracks.
You know that moment. The one where everything compounds. Where your brain is running a story you've heard a thousand times and you can't find the off switch.
This is the off switch.
Your own intention, embedded at the exact moment your brain is most open to receiving it. Not a breathing exercise. Not a generic calm-down track. A rewire — built around your words, your patterns, the version of yourself you're ready to step into. Short enough to use anywhere. Powerful enough to actually work.
This is not a meditation. This is a pattern interrupt. One that was built for you, designed to get past the part of your mind that keeps you stuck.
Answer a short questionnaire after purchasing. Lisa creates your recording. You press play whenever you need it most.
Build a life you love. Start here.
Your recording arrives in 5–7 business days.
Your words. Your intention. Your brain at its most open. This is how you actually change.
You've tried thinking your way out of it. You've tried pushing through it. You've tried waiting for it to shift on its own.
It hasn't. Because none of those things reach the part of your brain where the pattern actually lives.
This does.
There is a moment in every meditation where your subconscious opens, where your critical mind steps back. Lisa puts YOUR intention right there. Your words. The thing you're done with. The life you're ready to build. Dropped into your brain at the exact moment it stops arguing and starts listening.
This is not a meditation. This is a rewire. One that was built for you, designed to get past the part of your mind that keeps you stuck.
Answer a short questionnaire after purchasing. Lisa creates your recording. You press play.
Build a life you love. Start here.
Your recording arrives in 5–7 business days.
Your words. Your intention. Your brain at its most open. This is how you actually change - one step at a time.
You've tried thinking your way out of it. You've tried pushing through it. You've tried waiting for it to shift on its own.
It hasn't. Because none of those things reach the part of your brain where the pattern actually lives.
This does.
There is a moment in meditation where your subconscious opens, where your critical mind steps back. Lisa puts YOUR intention right there. Your words. The thing you're done with. The life you're ready to build. Dropped into your brain at the exact moment it stops arguing and starts listening.
This is not a walk. This is a rewire. One that was built for you, designed to get past the part of your mind that keeps you stuck — while you move through the world.
Answer a short questionnaire after purchasing. Lisa creates your recording. You press play and walk.
Build a life you love. Start here.
Your recording arrives in 5-7 business days.
Three personalised meditations. Three rewires. One intention.
Every situation covered.
You have a moment when you need to go deep. You have a moment when you need to move. And you have a moment when everything's compounding and you need to interrupt it right now.
This bundle is all three.
The Personalised Resting Meditation. The Personalised Walking Meditation. The Personalised Reset. Each one built entirely around you, your words, your intentions, the patterns you're done repeating. Each one designed to reach the part of your brain where real change actually happens.
Answer one questionnaire after purchasing. Lisa creates all three recordings. You press play on whichever one you need, whenever you need it.
This is not a wellness purchase. This is a decision to actually change.
Build a life you love. Start here.
Your recordings arrive within 5–7 business days. Save $22 when you buy all three.
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