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A spacious, heart-centred resting meditation created to help you gently release what no longer serves you and return to a sense of lightness, clarity, and inner peace. This practice invites deep letting go through grounding breathwork, somatic body awareness, heart activation, guided imagery, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, old stories, and emotional weight to unwind naturally. Through a gentle full-body awareness journey and a symbolic letting-go visualisation, this meditation supports surrender, renewal, and a deep sense of being held.
A compassionate space to rest, release effort, and trust the natural intelligence of your body and heart. There is nothing to fix — only space to soften, breathe, and let go.
Suitable for all experience levels.
Language: English
Run Time: 30 Minutes 26 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, heart-centred resting meditation created to help you gently release what no longer serves you and return to a sense of lightness, clarity, and inner peace. This practice invites deep letting go through grounding breathwork, somatic body awareness, heart activation, guided imagery, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, old stories, and emotional weight to unwind naturally. Through a gentle full-body awareness journey and a symbolic letting-go visualisation, this meditation supports surrender, renewal, and a deep sense of being held.
A compassionate space to rest, release effort, and trust the natural intelligence of your body and heart. There is nothing to fix — only space to soften, breathe, and let go.
Suitable for all experience levels.
Language: English
Run Time: 30 Minutes 26 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
