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A grounding, spacious walking meditation created to support you through the emotional weight, tenderness, or overwhelm of grief. This practice blends breathwork, body awareness, emotional release, grounding through movement, connection with nature, heart activation, and soothing affirmations to help you find steadiness and gentle relief as you walk.
You’ll be guided to settle your breath, soften your body, and release control as each step carries a little of your heaviness. Through mindful stepping, a slow full-body awareness scan, grounding imagery, and connection to something greater, this practice helps you feel supported, present, and held. Heart activation and gentle affirmations offer comfort, warmth, and a sense of being accompanied — even in moments of deep emotion.
A supportive moving practice for when sitting feels too still, the mind feels loud, or grief needs space to breathe.
Suitable for all experience levels.
Language: English
Run Time: 37 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding, spacious walking meditation created to support you through the emotional weight, tenderness, or overwhelm of grief. This practice blends breathwork, body awareness, emotional release, grounding through movement, connection with nature, heart activation, and soothing affirmations to help you find steadiness and gentle relief as you walk.
You’ll be guided to settle your breath, soften your body, and release control as each step carries a little of your heaviness. Through mindful stepping, a slow full-body awareness scan, grounding imagery, and connection to something greater, this practice helps you feel supported, present, and held. Heart activation and gentle affirmations offer comfort, warmth, and a sense of being accompanied — even in moments of deep emotion.
A supportive moving practice for when sitting feels too still, the mind feels loud, or grief needs space to breathe.
Suitable for all experience levels.
Language: English
Run Time: 37 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
