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A gentle, trauma-informed three-part meditation bundle created to support safe release, nervous system settling, and embodied healing. This collection offers compassionate, non-directive practices designed to help you soften, ground, and let go at your own pace — without force, pressure, or revisiting the past.
Begin with the Trauma Release Reset Meditation, a short grounding practice designed to calm the nervous system and create a sense of safety and containment. Through gentle breathwork, body awareness, heart-centred presence, and affirmations, this reset offers a supportive pause for immediate settling and release.
Move into deeper surrender with the Trauma Release Resting Meditation, where grounding breathwork, somatic body awareness, heart-centred presence, guided imagery, and soothing affirmations support the body to unwind and soften naturally. This practice offers a strong sense of being held, allowing release to unfold in a way that feels safe and kind.
Then take release into motion with the Trauma Release Walking Meditation, blending breath-led movement, rhythmic stepping, full-body awareness, heart-centred grounding, and affirmations. Each step offers a gentle pathway to release stored tension through presence, rhythm, and connection with the earth beneath you.
Together, these meditations provide a compassionate, trauma-informed approach to release — supporting emotional safety, nervous system regulation, and a renewed sense of steadiness and peace.
Suitable for all experience levels.
Language: English
Includes:
• Trauma Release Reset Meditation — 9:02
• Trauma Release Resting Meditation — 35:03
• Trauma Release Walking Meditation — 33:57
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, trauma-informed three-part meditation bundle created to support safe release, nervous system settling, and embodied healing. This collection offers compassionate, non-directive practices designed to help you soften, ground, and let go at your own pace — without force, pressure, or revisiting the past.
Begin with the Trauma Release Reset Meditation, a short grounding practice designed to calm the nervous system and create a sense of safety and containment. Through gentle breathwork, body awareness, heart-centred presence, and affirmations, this reset offers a supportive pause for immediate settling and release.
Move into deeper surrender with the Trauma Release Resting Meditation, where grounding breathwork, somatic body awareness, heart-centred presence, guided imagery, and soothing affirmations support the body to unwind and soften naturally. This practice offers a strong sense of being held, allowing release to unfold in a way that feels safe and kind.
Then take release into motion with the Trauma Release Walking Meditation, blending breath-led movement, rhythmic stepping, full-body awareness, heart-centred grounding, and affirmations. Each step offers a gentle pathway to release stored tension through presence, rhythm, and connection with the earth beneath you.
Together, these meditations provide a compassionate, trauma-informed approach to release — supporting emotional safety, nervous system regulation, and a renewed sense of steadiness and peace.
Suitable for all experience levels.
Language: English
Includes:
• Trauma Release Reset Meditation — 9:02
• Trauma Release Resting Meditation — 35:03
• Trauma Release Walking Meditation — 33:57
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
