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A grounding, spacious walking meditation designed to help you reconnect with your true self through movement, breath, and embodied awareness. This practice blends grounding breathwork, heart activation, somatic body awareness, a guided journey of authenticity, and soothing affirmations — supporting clarity, nervous system regulation, emotional softening, and a deeper sense of inner truth.
You’ll be guided to settle into a natural walking rhythm, release external pressure, open through the heart, feel fully present in your body, and walk as your most honest, aligned self. A supportive moving practice for moments when sitting still feels difficult or when you want to feel more real, grounded, and connected.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 25 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding, spacious walking meditation designed to help you reconnect with your true self through movement, breath, and embodied awareness. This practice blends grounding breathwork, heart activation, somatic body awareness, a guided journey of authenticity, and soothing affirmations — supporting clarity, nervous system regulation, emotional softening, and a deeper sense of inner truth.
You’ll be guided to settle into a natural walking rhythm, release external pressure, open through the heart, feel fully present in your body, and walk as your most honest, aligned self. A supportive moving practice for moments when sitting still feels difficult or when you want to feel more real, grounded, and connected.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 25 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
