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A gentle guided reset created to calm your nervous system and bring your body back into a state of safety, balance, and ease. This practice supports you to pause, soften, and reconnect with your natural state of calm through grounding breathwork, heart-centred awareness, somatic body scanning, and soothing affirmations.
You’ll be guided to slow your breath, release tension from the body, and allow the nervous system to settle. With gentle cues for breath, heart activation, and full-body awareness, this meditation sends a clear message of safety throughout your system — helping you move out of stress and back into presence.
A supportive reset for moments of overwhelm, anxiety, fatigue, or emotional intensity, and a simple way to reconnect with calm whenever you need it.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 48 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset created to calm your nervous system and bring your body back into a state of safety, balance, and ease. This practice supports you to pause, soften, and reconnect with your natural state of calm through grounding breathwork, heart-centred awareness, somatic body scanning, and soothing affirmations.
You’ll be guided to slow your breath, release tension from the body, and allow the nervous system to settle. With gentle cues for breath, heart activation, and full-body awareness, this meditation sends a clear message of safety throughout your system — helping you move out of stress and back into presence.
A supportive reset for moments of overwhelm, anxiety, fatigue, or emotional intensity, and a simple way to reconnect with calm whenever you need it.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 48 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
