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A gentle, heart-softening resting meditation created to support you through the heaviness, overwhelm, or numbness that grief can bring. This practice guides you into deep rest using breathwork, grounding, body release, heart activation, and soothing emotional regulation — helping your system find safety, softness, and relief.
You’ll be guided to gently loosen the weight you’ve been carrying, reconnect with your breath, and let your body be held. Through a calming body scan, grounding imagery, and spacious energetic support, this meditation helps you soften control, release tension, and rest inside a field of calm and compassion.
This practice is designed to meet you wherever you are — whether your grief feels fresh, quiet, heavy, or shapeless. There is nothing to fix, nothing to figure out. Just a safe space to breathe, receive, and rest.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-softening resting meditation created to support you through the heaviness, overwhelm, or numbness that grief can bring. This practice guides you into deep rest using breathwork, grounding, body release, heart activation, and soothing emotional regulation — helping your system find safety, softness, and relief.
You’ll be guided to gently loosen the weight you’ve been carrying, reconnect with your breath, and let your body be held. Through a calming body scan, grounding imagery, and spacious energetic support, this meditation helps you soften control, release tension, and rest inside a field of calm and compassion.
This practice is designed to meet you wherever you are — whether your grief feels fresh, quiet, heavy, or shapeless. There is nothing to fix, nothing to figure out. Just a safe space to breathe, receive, and rest.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
