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A deeply calming, heart-centred resting meditation created to support nervous system regulation, safety, and restoration. This practice is designed to help your body move out of stress and into balance through grounding breathwork, heart activation, somatic body awareness, guided imagery, and soothing affirmations.
You’ll be guided to rest comfortably as attention moves slowly through the body, allowing tension to melt away and the nervous system to unwind. Through extended breathwork, gentle heart-centred awareness, and a grounding visual journey, this meditation supports your system to remember its natural capacity to self-soothe, reset, and restore.
This practice offers a powerful sense of being held — by your breath, your body, and the steady support beneath you. A nurturing space to release effort, settle the mind, and allow calm to move through every layer of your system.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 51 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply calming, heart-centred resting meditation created to support nervous system regulation, safety, and restoration. This practice is designed to help your body move out of stress and into balance through grounding breathwork, heart activation, somatic body awareness, guided imagery, and soothing affirmations.
You’ll be guided to rest comfortably as attention moves slowly through the body, allowing tension to melt away and the nervous system to unwind. Through extended breathwork, gentle heart-centred awareness, and a grounding visual journey, this meditation supports your system to remember its natural capacity to self-soothe, reset, and restore.
This practice offers a powerful sense of being held — by your breath, your body, and the steady support beneath you. A nurturing space to release effort, settle the mind, and allow calm to move through every layer of your system.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 51 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
