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A gentle, grounding walking meditation created to support nervous system regulation through rhythm, breath, and embodied awareness. This practice is designed to help your body move out of stress and back into balance while walking, using breath-led movement, heart-centred awareness, and full-body presence.
As you walk, you’ll be guided to synchronise your breath with your steps, allowing a natural rhythm to emerge that calms the nervous system and grounds you in the present moment. Through steady breathwork, somatic body awareness, and connection with the earth beneath you, your system is gently reminded that it is safe to slow down.
Heart-centred awareness supports emotional regulation and a sense of inner safety, while a guided energetic reset invites calm, balance, and steadiness to flow through your body. Gentle affirmations are woven throughout to help reinforce trust, regulation, and ease — allowing your nervous system to reset without force or effort.
A supportive moving practice for times when sitting still feels difficult, when the mind feels overstimulated, or when regulation feels more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 27 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, grounding walking meditation created to support nervous system regulation through rhythm, breath, and embodied awareness. This practice is designed to help your body move out of stress and back into balance while walking, using breath-led movement, heart-centred awareness, and full-body presence.
As you walk, you’ll be guided to synchronise your breath with your steps, allowing a natural rhythm to emerge that calms the nervous system and grounds you in the present moment. Through steady breathwork, somatic body awareness, and connection with the earth beneath you, your system is gently reminded that it is safe to slow down.
Heart-centred awareness supports emotional regulation and a sense of inner safety, while a guided energetic reset invites calm, balance, and steadiness to flow through your body. Gentle affirmations are woven throughout to help reinforce trust, regulation, and ease — allowing your nervous system to reset without force or effort.
A supportive moving practice for times when sitting still feels difficult, when the mind feels overstimulated, or when regulation feels more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 27 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
