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A spacious, grounding meditation designed to help you release tension, unwind internal pressure, and reconnect with your most authentic self. This 30-minute practice supports deep rest through grounding breathwork, heart activation, somatic body awareness, emotional unwinding, and gentle affirmations.
You’ll be guided to slow your breath, soften your whole body, open the heart centre, and reconnect with your inner truth. Through grounding, body release, and a guided journey of self-recognition, this practice helps you settle into the steadiness of who you really are beneath expectations, overwhelm, and noise.
A supportive space to rest, restore, and return home to yourself.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 19 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, grounding meditation designed to help you release tension, unwind internal pressure, and reconnect with your most authentic self. This 30-minute practice supports deep rest through grounding breathwork, heart activation, somatic body awareness, emotional unwinding, and gentle affirmations.
You’ll be guided to slow your breath, soften your whole body, open the heart centre, and reconnect with your inner truth. Through grounding, body release, and a guided journey of self-recognition, this practice helps you settle into the steadiness of who you really are beneath expectations, overwhelm, and noise.
A supportive space to rest, restore, and return home to yourself.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 19 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
