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A spacious, grounding meditation designed to help you unwind overstimulation, soften emotional pressure, and gently settle your nervous system. This 30-minute practice supports deep rest through breathwork, body release, and heart-based awareness, helping you move from scattered or overwhelmed into calm, centred presence.
You’ll be guided through grounding breathwork, a slow full-body scan, mindful softening, heart activation, and soothing affirmations—all designed to quiet internal noise and create the conditions for restorative rest. A supportive space to let go, reset, and reconnect with yourself.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, grounding meditation designed to help you unwind overstimulation, soften emotional pressure, and gently settle your nervous system. This 30-minute practice supports deep rest through breathwork, body release, and heart-based awareness, helping you move from scattered or overwhelmed into calm, centred presence.
You’ll be guided through grounding breathwork, a slow full-body scan, mindful softening, heart activation, and soothing affirmations—all designed to quiet internal noise and create the conditions for restorative rest. A supportive space to let go, reset, and reconnect with yourself.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
