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A gentle, compassionate guided reset created to support safe release and grounding for the nervous system. This practice is designed to help you soften, settle, and reconnect with a sense of safety through grounding breathwork, body awareness, heart-centred presence, and soothing affirmations.
You’ll be guided to anchor into your breath, gently scan the body, and release tension without force or pressure. Through soft heart activation and calming affirmations, this meditation sends a clear message of safety to the body — supporting release in a way that feels contained, supportive, and kind.
This reset is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to let go of what no longer serves you, return to the present moment, and reconnect with peace at your own pace.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 02 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, compassionate guided reset created to support safe release and grounding for the nervous system. This practice is designed to help you soften, settle, and reconnect with a sense of safety through grounding breathwork, body awareness, heart-centred presence, and soothing affirmations.
You’ll be guided to anchor into your breath, gently scan the body, and release tension without force or pressure. Through soft heart activation and calming affirmations, this meditation sends a clear message of safety to the body — supporting release in a way that feels contained, supportive, and kind.
This reset is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to let go of what no longer serves you, return to the present moment, and reconnect with peace at your own pace.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 02 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
