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A calming three-part meditation bundle created to support nervous system regulation, safety, and emotional balance. This collection offers gentle, heart-centred practices designed to help your body move out of stress and back into steadiness through breath, rhythm, awareness, and compassionate guidance.
Begin with the Nervous System Reset Meditation, a short grounding practice to calm the body, soften overwhelm, and send a clear message of safety through the nervous system.
Move into deeper regulation with the Nervous System Resting Meditation, where breathwork, heart-centred awareness, somatic body scanning, guided imagery, and affirmations support the nervous system to unwind, reset, and restore. This practice offers a strong sense of being held and supported while the body settles naturally into balance.
Then take regulation into motion with the Nervous System Walking Meditation, blending breath-led movement, rhythmic stepping, heart-centred awareness, and somatic grounding. Each step gently reinforces calm, trust, and presence, helping regulation feel accessible through movement rather than effort.
Together, these meditations provide a compassionate, non-directive approach to nervous system support — meeting you where you are and allowing regulation to unfold naturally, without force.
Suitable for all experience levels.
Language: English
Includes:
• Nervous System Reset Meditation — 9:48
• Nervous System Resting Meditation — 32:51
• Nervous System Walking Meditation — 33:27
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A calming three-part meditation bundle created to support nervous system regulation, safety, and emotional balance. This collection offers gentle, heart-centred practices designed to help your body move out of stress and back into steadiness through breath, rhythm, awareness, and compassionate guidance.
Begin with the Nervous System Reset Meditation, a short grounding practice to calm the body, soften overwhelm, and send a clear message of safety through the nervous system.
Move into deeper regulation with the Nervous System Resting Meditation, where breathwork, heart-centred awareness, somatic body scanning, guided imagery, and affirmations support the nervous system to unwind, reset, and restore. This practice offers a strong sense of being held and supported while the body settles naturally into balance.
Then take regulation into motion with the Nervous System Walking Meditation, blending breath-led movement, rhythmic stepping, heart-centred awareness, and somatic grounding. Each step gently reinforces calm, trust, and presence, helping regulation feel accessible through movement rather than effort.
Together, these meditations provide a compassionate, non-directive approach to nervous system support — meeting you where you are and allowing regulation to unfold naturally, without force.
Suitable for all experience levels.
Language: English
Includes:
• Nervous System Reset Meditation — 9:48
• Nervous System Resting Meditation — 32:51
• Nervous System Walking Meditation — 33:27
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
