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A gentle guided reset created to support you through moments of heaviness, tenderness, or emotional overwhelm. This practice blends grounding breathwork, body awareness, emotional softening, and soothing affirmations to help you pause, release tension, and reconnect with steadiness during times of grief.
You’ll be guided to settle into your breath, feel supported by the ground beneath you, soften your body, and allow a sense of warmth and spaciousness to move through the places that feel heavy. Through calming mantras and grounding awareness, this practice offers a sacred pause — a moment to breathe, to feel, and to be held.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 07 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset created to support you through moments of heaviness, tenderness, or emotional overwhelm. This practice blends grounding breathwork, body awareness, emotional softening, and soothing affirmations to help you pause, release tension, and reconnect with steadiness during times of grief.
You’ll be guided to settle into your breath, feel supported by the ground beneath you, soften your body, and allow a sense of warmth and spaciousness to move through the places that feel heavy. Through calming mantras and grounding awareness, this practice offers a sacred pause — a moment to breathe, to feel, and to be held.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 07 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
