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A deeply compassionate, trauma-informed resting meditation created to support safe release, nervous system settling, and gentle emotional unwinding. This practice offers a calm, steady space where you are invited to soften, surrender effort, and rest inside a sense of safety and support.
Through grounding breathwork, full-body awareness, heart-centred presence, guided imagery, and soothing affirmations, you’ll be gently guided to release tension without force or pressure. The body is invited to let go at its own pace, sending a clear message of safety and trust throughout the nervous system.
This meditation is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to soften control, release what no longer serves you, and reconnect with peace, presence, and inner steadiness. A deeply nurturing space to rest, be held, and allow healing to unfold naturally.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply compassionate, trauma-informed resting meditation created to support safe release, nervous system settling, and gentle emotional unwinding. This practice offers a calm, steady space where you are invited to soften, surrender effort, and rest inside a sense of safety and support.
Through grounding breathwork, full-body awareness, heart-centred presence, guided imagery, and soothing affirmations, you’ll be gently guided to release tension without force or pressure. The body is invited to let go at its own pace, sending a clear message of safety and trust throughout the nervous system.
This meditation is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to soften control, release what no longer serves you, and reconnect with peace, presence, and inner steadiness. A deeply nurturing space to rest, be held, and allow healing to unfold naturally.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
