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A gentle, heart-centred walking meditation created to support healing through movement, breath, and deep embodied presence. This practice invites you to slow down, let go of effort, and allow healing to unfold naturally as you walk — without needing to fix, push, or understand anything.
As you move, you’ll be guided through grounding breathwork, full-body awareness, connection to nature, heart activation, surrender, and soothing affirmations. Each step becomes an invitation to soften control, feel supported by the earth beneath you, and reconnect with the quiet intelligence within your body.
This meditation offers a sense of being held — by your breath, your body, the natural world, and something greater than you. A nurturing moving practice for times when sitting still feels difficult, or when healing feels gentler in motion.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-centred walking meditation created to support healing through movement, breath, and deep embodied presence. This practice invites you to slow down, let go of effort, and allow healing to unfold naturally as you walk — without needing to fix, push, or understand anything.
As you move, you’ll be guided through grounding breathwork, full-body awareness, connection to nature, heart activation, surrender, and soothing affirmations. Each step becomes an invitation to soften control, feel supported by the earth beneath you, and reconnect with the quiet intelligence within your body.
This meditation offers a sense of being held — by your breath, your body, the natural world, and something greater than you. A nurturing moving practice for times when sitting still feels difficult, or when healing feels gentler in motion.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
