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A deeply nurturing, heart-centred resting meditation created to support healing on a physical, emotional, and energetic level. This practice is designed to help you soften control, surrender effort, and rest inside a sense of safety, support, and gentle presence.
Through grounding breathwork, full-body awareness, heart activation, connection to life energy, and soothing affirmations, you’ll be guided into a spacious state where your nervous system can settle and healing can unfold naturally — without forcing, fixing, or striving.
This meditation invites you to be held. To release what you no longer need to carry. To trust the wisdom within your body and the greater support around you. A compassionate space for deep rest, replenishment, and restoration.
Suitable for all experience levels.
Language: English
Run Time: 38 Minutes 58 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply nurturing, heart-centred resting meditation created to support healing on a physical, emotional, and energetic level. This practice is designed to help you soften control, surrender effort, and rest inside a sense of safety, support, and gentle presence.
Through grounding breathwork, full-body awareness, heart activation, connection to life energy, and soothing affirmations, you’ll be guided into a spacious state where your nervous system can settle and healing can unfold naturally — without forcing, fixing, or striving.
This meditation invites you to be held. To release what you no longer need to carry. To trust the wisdom within your body and the greater support around you. A compassionate space for deep rest, replenishment, and restoration.
Suitable for all experience levels.
Language: English
Run Time: 38 Minutes 58 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
