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A grounding and spacious walking meditation created to help calm overstimulation, ease mental pressure, and support clearer focus through gentle movement. This practice blends grounding breathwork, mindful stepping, body release, emotional softening, heart activation, and soothing affirmations to help regulate your nervous system while you walk.
You’ll be guided to slow your internal pace, settle into the rhythm of your steps, soften tension, release overthinking, and reconnect with presence. A supportive moving practice for moments when sitting still feels difficult or when walking brings your mind and body back into balance.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding and spacious walking meditation created to help calm overstimulation, ease mental pressure, and support clearer focus through gentle movement. This practice blends grounding breathwork, mindful stepping, body release, emotional softening, heart activation, and soothing affirmations to help regulate your nervous system while you walk.
You’ll be guided to slow your internal pace, settle into the rhythm of your steps, soften tension, release overthinking, and reconnect with presence. A supportive moving practice for moments when sitting still feels difficult or when walking brings your mind and body back into balance.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
