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A gentle, heart-centred walking meditation designed to support deep release through movement, breath, and embodied awareness. This practice invites you to slow down, soften effort, and allow what no longer serves you to gently unravel as you walk.
Guided breathwork in motion helps synchronise your steps and breath, creating a steady rhythm that calms the nervous system and grounds you in the present moment. As awareness moves through the body — from your feet and legs to your hips, belly, shoulders, and face — tension is invited to melt away naturally, without force or pushing.
Heart-centred awareness and guided imagery support emotional release, helping you let go of old stories, control, and inner weight. With each step, you are invited to trust the support beneath you, feel lighter in your body, and walk forward with greater ease and freedom. Gentle affirmations are woven throughout to help integrate this letting go as you move.
A nurturing walking practice for times when release feels easier in motion, and when reconnecting with the body, breath, and earth offers a pathway back to clarity and peace.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-centred walking meditation designed to support deep release through movement, breath, and embodied awareness. This practice invites you to slow down, soften effort, and allow what no longer serves you to gently unravel as you walk.
Guided breathwork in motion helps synchronise your steps and breath, creating a steady rhythm that calms the nervous system and grounds you in the present moment. As awareness moves through the body — from your feet and legs to your hips, belly, shoulders, and face — tension is invited to melt away naturally, without force or pushing.
Heart-centred awareness and guided imagery support emotional release, helping you let go of old stories, control, and inner weight. With each step, you are invited to trust the support beneath you, feel lighter in your body, and walk forward with greater ease and freedom. Gentle affirmations are woven throughout to help integrate this letting go as you move.
A nurturing walking practice for times when release feels easier in motion, and when reconnecting with the body, breath, and earth offers a pathway back to clarity and peace.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
