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A gentle guided reset designed to help calm overstimulation, ease emotional overwhelm, and support clearer focus. This meditation blends grounding breathwork, body release, and soothing affirmations to help regulate your nervous system and bring you back into presence.
Created as a short, accessible practice you can return to anytime you feel scattered, overloaded, or disconnected from your centre.
Suitable for all experience levels.
Language: English
Run Time: 7 Minutes 15 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset designed to help calm overstimulation, ease emotional overwhelm, and support clearer focus. This meditation blends grounding breathwork, body release, and soothing affirmations to help regulate your nervous system and bring you back into presence.
Created as a short, accessible practice you can return to anytime you feel scattered, overloaded, or disconnected from your centre.
Suitable for all experience levels.
Language: English
Run Time: 7 Minutes 15 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
