Need focus fast? This ADHD Reset Meditation is made for those scattered moments when your brain’s all over the place. Hit play and bring your mind back on track, wherever you are, whatever you’re doing. It’s a quick way to reset and reclaim your attention, whenever you need it most.
Suitable for all experience levels.
Language: English
Run Time: 7 Minutes 15 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Sometimes your mind needs space, not more stimulation. This ADHD Resting Meditation is designed to help you unwind, slow down and settle your thoughts so real rest can finally happen. Press play, let the noise fade and give your brain the reset it’s been craving. More calm, less chaos, right here.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 06 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
Need to move while you find your focus? This ADHD Walking Meditation helps you channel restless energy into clarity, integrating new habits and fresh thinking as you step out into the world. Walk, listen and let your mind shift gears while your body moves. It’s focus, calm and grounding all in one moving practice.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© The Let Go Room. All rights reserved.
A three-part meditation collection designed to support focus, calm overstimulation, regulate the nervous system, and create more spaciousness in your mind and body. This bundle includes the Reset, Resting, and Walking meditations — each offering a different pathway to grounding, clarity, and emotional balance.
Begin with the Reset meditation to settle overstimulation, regulate your breath, and reconnect with your centre.
Move into deeper release with the Resting meditation, where grounding, breathwork, body softening, emotional unwinding, and heart activation guide you into restorative ease.
Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding cues, and soothing affirmations to calm the mind and bring your body back into rhythm.
Together, these meditations support attention regulation, overwhelm relief, nervous system soothing, and a deeper sense of inner steadiness.
Suitable for all experience levels.
Language: English
Includes:
• ADHD Reset Meditation — 7:15
• ADHD Resting Meditation — 33:06
• ADHD Walking Meditation — 36:05
Format: MP3 Digital Downloads (ZIP file)
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Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence (Reset & Resting)
• Awakening Is Close (Walking)
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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