A gentle guided reset created to support you through moments of heaviness, tenderness, or emotional overwhelm. This practice blends grounding breathwork, body awareness, emotional softening, and soothing affirmations to help you pause, release tension, and reconnect with steadiness during times of grief.
You’ll be guided to settle into your breath, feel supported by the ground beneath you, soften your body, and allow a sense of warmth and spaciousness to move through the places that feel heavy. Through calming mantras and grounding awareness, this practice offers a sacred pause — a moment to breathe, to feel, and to be held.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 07 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-softening resting meditation created to support you through the heaviness, overwhelm, or numbness that grief can bring. This practice guides you into deep rest using breathwork, grounding, body release, heart activation, and soothing emotional regulation — helping your system find safety, softness, and relief.
You’ll be guided to gently loosen the weight you’ve been carrying, reconnect with your breath, and let your body be held. Through a calming body scan, grounding imagery, and spacious energetic support, this meditation helps you soften control, release tension, and rest inside a field of calm and compassion.
This practice is designed to meet you wherever you are — whether your grief feels fresh, quiet, heavy, or shapeless. There is nothing to fix, nothing to figure out. Just a safe space to breathe, receive, and rest.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding, spacious walking meditation created to support you through the emotional weight, tenderness, or overwhelm of grief. This practice blends breathwork, body awareness, emotional release, grounding through movement, connection with nature, heart activation, and soothing affirmations to help you find steadiness and gentle relief as you walk.
You’ll be guided to settle your breath, soften your body, and release control as each step carries a little of your heaviness. Through mindful stepping, a slow full-body awareness scan, grounding imagery, and connection to something greater, this practice helps you feel supported, present, and held. Heart activation and gentle affirmations offer comfort, warmth, and a sense of being accompanied — even in moments of deep emotion.
A supportive moving practice for when sitting feels too still, the mind feels loud, or grief needs space to breathe.
Suitable for all experience levels.
Language: English
Run Time: 37 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle three-part meditation collection created to support you through the emotional weight, tenderness, and complexity of grief. This bundle includes the Reset, Resting, and Walking meditations — each offering a different way to soften heaviness, find steadiness, and feel supported as you move through loss.
Begin with the Reset meditation to pause, ground your breath, and gently soften emotional overwhelm. This short practice offers a moment of calm and safety when grief feels intense or close to the surface.
Move into deeper restoration with the Resting meditation, where breathwork, grounding, body awareness, heart activation, and emotional release guide you into a supported state of rest. This longer practice creates space to soften control, release tension, and allow yourself to be held.
Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding awareness, and soothing affirmations to help grief move through the body while you walk. A supportive way to feel accompanied, present, and connected when sitting feels too still.
Together, these meditations support emotional release, nervous system regulation, and compassionate presence during times of grief — meeting you exactly where you are.
Suitable for all experience levels.
Language: English
Includes:
• Grief Reset Meditation — 8:07
• Grief Resting Meditation — 36:05
• Grief Walking Meditation — 37:17
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence (Reset & Resting)
• Awakening Is Close (Walking)
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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