A gentle three-part meditation collection created to support you through the emotional weight, tenderness, and complexity of grief. This bundle includes the Reset, Resting, and Walking meditations — each offering a different way to soften heaviness, find steadiness, and feel supported as you move through loss.

Begin with the Reset meditation to pause, ground your breath, and gently soften emotional overwhelm. This short practice offers a moment of calm and safety when grief feels intense or close to the surface.

Move into deeper restoration with the Resting meditation, where breathwork, grounding, body awareness, heart activation, and emotional release guide you into a supported state of rest. This longer practice creates space to soften control, release tension, and allow yourself to be held.

Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding awareness, and soothing affirmations to help grief move through the body while you walk. A supportive way to feel accompanied, present, and connected when sitting feels too still.

Together, these meditations support emotional release, nervous system regulation, and compassionate presence during times of grief — meeting you exactly where you are.

Suitable for all experience levels.

Language: English

Includes:

• Grief Reset Meditation — 8:07

• Grief Resting Meditation — 36:05

• Grief Walking Meditation — 37:17

Format: MP3 Digital Downloads (ZIP file)

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Music by Music Of Wisdom

Tracks:

• A Spiritual Transcendence (Reset & Resting)

• Awakening Is Close (Walking)

Licensed from meditationmusiclibrary.com

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