A gentle guided reset created to help you release what you’ve been carrying and return to a sense of calm, clarity, and grounded presence. This practice supports letting go on both an emotional and physical level through grounding breathwork, heart activation, somatic release, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, heaviness, and old patterns to gently unwind. With each exhale, the body is invited to release what no longer serves, creating space for lightness, peace, and renewed ease.
A supportive pause to reconnect with yourself, feel held, and remember that it’s safe to let go.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 24 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, heart-centred resting meditation created to help you gently release what no longer serves you and return to a sense of lightness, clarity, and inner peace. This practice invites deep letting go through grounding breathwork, somatic body awareness, heart activation, guided imagery, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, old stories, and emotional weight to unwind naturally. Through a gentle full-body awareness journey and a symbolic letting-go visualisation, this meditation supports surrender, renewal, and a deep sense of being held.
A compassionate space to rest, release effort, and trust the natural intelligence of your body and heart. There is nothing to fix — only space to soften, breathe, and let go.
Suitable for all experience levels.
Language: English
Run Time: 30 Minutes 26 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-centred walking meditation designed to support deep release through movement, breath, and embodied awareness. This practice invites you to slow down, soften effort, and allow what no longer serves you to gently unravel as you walk.
Guided breathwork in motion helps synchronise your steps and breath, creating a steady rhythm that calms the nervous system and grounds you in the present moment. As awareness moves through the body — from your feet and legs to your hips, belly, shoulders, and face — tension is invited to melt away naturally, without force or pushing.
Heart-centred awareness and guided imagery support emotional release, helping you let go of old stories, control, and inner weight. With each step, you are invited to trust the support beneath you, feel lighter in your body, and walk forward with greater ease and freedom. Gentle affirmations are woven throughout to help integrate this letting go as you move.
A nurturing walking practice for times when release feels easier in motion, and when reconnecting with the body, breath, and earth offers a pathway back to clarity and peace.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle three-part meditation bundle created to support deep emotional and physical release, helping you soften effort, loosen what you’ve been carrying, and reconnect with a sense of ease and inner freedom. This collection invites letting go through breath, body awareness, heart-centred presence, and compassionate guidance — allowing release to unfold naturally, without force.
Begin with the Letting Go Reset Meditation, a short grounding practice designed to calm the nervous system and create space for immediate release and clarity.
Move into deeper surrender with the Letting Go Resting Meditation, where breathwork, somatic awareness, heart activation, guided imagery, and soothing affirmations support the unwinding of tension, old stories, and emotional weight. This practice offers a feeling of being held as you rest and release.
Then take letting go into motion with the Letting Go Walking Meditation, blending mindful steps, breath synchronised with movement, full-body awareness, heart-centred release, and affirmations. Each step becomes an invitation to trust the support beneath you and move forward with greater lightness and ease.
Together, these meditations offer a compassionate, non-directive approach to letting go — supporting emotional release, nervous system regulation, and a renewed sense of presence and peace.
Suitable for all experience levels.
Language: English
Includes:
• Letting Go Reset Meditation — 9:24
• Letting Go Resting Meditation — 30:26
• Letting Go Walking Meditation — 31:06
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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