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How This Session Works
This is a personalised, mind–body session created to meet you exactly where you are.
After booking, you’ll complete a short questionnaire that helps me understand what your body, nervous system, and inner world are most needing. Your session is then designed as a responsive blend of breathwork, somatic movement, yoga, and guided meditation — incorporating only what feels most supportive and relevant for you, based on your needs and intentions.
Breathwork is woven throughout the session to support nervous system regulation and deepen body awareness, allowing the body to soften and the mind to settle. The movement component is designed specifically for your body to release held tension, improve mobility, restore balance, and support embodied regulation.
Your session then flows into a guided meditation, with your own intention woven into the experience, helping insights and shifts land more deeply. Together, this process supports emotional regulation, deeper self-connection, and a return to your own inner knowing and strength.
This work isn’t about fixing or changing you — it’s about creating the space to remember who you are underneath the noise.
Turnaround Time: Please allow 5–7 business days from receipt of your completed questionnaire for your personalised bundle to be created and delivered.
Language: English
Pricing: Prices are listed in AUD. GST is added at checkout for Australian customers.
How This Session Works
This is a personalised, mind–body session created to meet you exactly where you are.
After booking, you’ll complete a short questionnaire that helps me understand what your body, nervous system, and inner world are most needing. Your session is then designed as a responsive blend of breathwork, somatic movement, yoga, and guided meditation — incorporating only what feels most supportive and relevant for you, based on your needs and intentions.
Breathwork is woven throughout the session to support nervous system regulation and deepen body awareness, allowing the body to soften and the mind to settle. The movement component is designed specifically for your body to release held tension, improve mobility, restore balance, and support embodied regulation.
Your session then flows into a guided meditation, with your own intention woven into the experience, helping insights and shifts land more deeply. Together, this process supports emotional regulation, deeper self-connection, and a return to your own inner knowing and strength.
This work isn’t about fixing or changing you — it’s about creating the space to remember who you are underneath the noise.
Turnaround Time: Please allow 5–7 business days from receipt of your completed questionnaire for your personalised bundle to be created and delivered.
Language: English
Pricing: Prices are listed in AUD. GST is added at checkout for Australian customers.
