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How This Session Works
This personalised yoga session is created specifically for you and your body.
After booking, you’ll complete a short questionnaire that helps me understand your physical needs, any injuries or conditions, where you may be holding tension, and what you’re hoping to receive from your practice. From there, I design and record a yoga session tailored to your current capacity, energy levels, and intentions.
Your personalised practice will include supportive stretching, somatic awareness, and breath-led pacing — all chosen to release tension, improve mobility, support nervous system regulation, and create a sense of ease and balance in the body.
This recorded session is yours to return to anytime, allowing you to practise at your own pace and in your own space. The focus isn’t on pushing or perfecting postures, but on moving in a way that feels safe, supportive, and deeply connected to you.
This work is about meeting your body with awareness and care and allowing your practice to support you where you are.
Turnaround time: Please allow 5–7 business days from receipt of your completed questionnaire for your personalised recording to be created and delivered.
Language: English
Pricing: Prices are listed in AUD. GST is added at checkout for Australian customers.
How This Session Works
This personalised yoga session is created specifically for you and your body.
After booking, you’ll complete a short questionnaire that helps me understand your physical needs, any injuries or conditions, where you may be holding tension, and what you’re hoping to receive from your practice. From there, I design and record a yoga session tailored to your current capacity, energy levels, and intentions.
Your personalised practice will include supportive stretching, somatic awareness, and breath-led pacing — all chosen to release tension, improve mobility, support nervous system regulation, and create a sense of ease and balance in the body.
This recorded session is yours to return to anytime, allowing you to practise at your own pace and in your own space. The focus isn’t on pushing or perfecting postures, but on moving in a way that feels safe, supportive, and deeply connected to you.
This work is about meeting your body with awareness and care and allowing your practice to support you where you are.
Turnaround time: Please allow 5–7 business days from receipt of your completed questionnaire for your personalised recording to be created and delivered.
Language: English
Pricing: Prices are listed in AUD. GST is added at checkout for Australian customers.
