A deeply calming 32-minute guided practice designed to help you slow down, soften your edges, and reconnect with the abundant flow of life. Through gentle breathwork, a full-body release, heart-centred awareness, and soothing affirmations, this meditation holds space for you to let go of tension and rest into trust, ease, and inner expansion.
You’ll be guided to settle the body, surrender control, and open to the universal intelligence that supports you. As the heart warms and expands, abundance becomes something you feel within — a natural state of openness, receiving, and gratitude. Perfect for moments when you need grounding, replenishment, or a reminder that you are held and supported.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 33 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, grounding meditation designed to help you unwind overstimulation, soften emotional pressure, and gently settle your nervous system. This 30-minute practice supports deep rest through breathwork, body release, and heart-based awareness, helping you move from scattered or overwhelmed into calm, centred presence.
You’ll be guided through grounding breathwork, a slow full-body scan, mindful softening, heart activation, and soothing affirmations—all designed to quiet internal noise and create the conditions for restorative rest. A supportive space to let go, reset, and reconnect with yourself.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, grounding meditation designed to help you release tension, unwind internal pressure, and reconnect with your most authentic self. This 30-minute practice supports deep rest through grounding breathwork, heart activation, somatic body awareness, emotional unwinding, and gentle affirmations.
You’ll be guided to slow your breath, soften your whole body, open the heart centre, and reconnect with your inner truth. Through grounding, body release, and a guided journey of self-recognition, this practice helps you settle into the steadiness of who you really are beneath expectations, overwhelm, and noise.
A supportive space to rest, restore, and return home to yourself.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 19 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-softening resting meditation created to support you through the heaviness, overwhelm, or numbness that grief can bring. This practice guides you into deep rest using breathwork, grounding, body release, heart activation, and soothing emotional regulation — helping your system find safety, softness, and relief.
You’ll be guided to gently loosen the weight you’ve been carrying, reconnect with your breath, and let your body be held. Through a calming body scan, grounding imagery, and spacious energetic support, this meditation helps you soften control, release tension, and rest inside a field of calm and compassion.
This practice is designed to meet you wherever you are — whether your grief feels fresh, quiet, heavy, or shapeless. There is nothing to fix, nothing to figure out. Just a safe space to breathe, receive, and rest.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply nurturing, heart-centred resting meditation created to support healing on a physical, emotional, and energetic level. This practice is designed to help you soften control, surrender effort, and rest inside a sense of safety, support, and gentle presence.
Through grounding breathwork, full-body awareness, heart activation, connection to life energy, and soothing affirmations, you’ll be guided into a spacious state where your nervous system can settle and healing can unfold naturally — without forcing, fixing, or striving.
This meditation invites you to be held. To release what you no longer need to carry. To trust the wisdom within your body and the greater support around you. A compassionate space for deep rest, replenishment, and restoration.
Suitable for all experience levels.
Language: English
Run Time: 38 Minutes 58 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, heart-centred resting meditation created to help you gently release what no longer serves you and return to a sense of lightness, clarity, and inner peace. This practice invites deep letting go through grounding breathwork, somatic body awareness, heart activation, guided imagery, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, old stories, and emotional weight to unwind naturally. Through a gentle full-body awareness journey and a symbolic letting-go visualisation, this meditation supports surrender, renewal, and a deep sense of being held.
A compassionate space to rest, release effort, and trust the natural intelligence of your body and heart. There is nothing to fix — only space to soften, breathe, and let go.
Suitable for all experience levels.
Language: English
Run Time: 30 Minutes 26 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply calming, heart-centred resting meditation created to support nervous system regulation, safety, and restoration. This practice is designed to help your body move out of stress and into balance through grounding breathwork, heart activation, somatic body awareness, guided imagery, and soothing affirmations.
You’ll be guided to rest comfortably as attention moves slowly through the body, allowing tension to melt away and the nervous system to unwind. Through extended breathwork, gentle heart-centred awareness, and a grounding visual journey, this meditation supports your system to remember its natural capacity to self-soothe, reset, and restore.
This practice offers a powerful sense of being held — by your breath, your body, and the steady support beneath you. A nurturing space to release effort, settle the mind, and allow calm to move through every layer of your system.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 51 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply compassionate, trauma-informed resting meditation created to support safe release, nervous system settling, and gentle emotional unwinding. This practice offers a calm, steady space where you are invited to soften, surrender effort, and rest inside a sense of safety and support.
Through grounding breathwork, full-body awareness, heart-centred presence, guided imagery, and soothing affirmations, you’ll be gently guided to release tension without force or pressure. The body is invited to let go at its own pace, sending a clear message of safety and trust throughout the nervous system.
This meditation is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to soften control, release what no longer serves you, and reconnect with peace, presence, and inner steadiness. A deeply nurturing space to rest, be held, and allow healing to unfold naturally.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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