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A calming guided reset to help you soften into abundance, release tension, and reconnect with the part of you that trusts life’s natural flow. Through gentle breathwork, grounding body awareness, heart-centred visualisation, and soothing affirmations, this meditation supports you in shifting from scarcity and contraction into openness, clarity, and ease.
You’ll be guided to slow your breath, relax your body, and awaken a warm sense of expansion within the heart centre—inviting in gratitude, possibility, and the steady support that surrounds you. Perfect for moments when you feel overwhelmed, disconnected, or in need of a reset that brings you back into alignment with abundance.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 24 Seconds
Format: MP3 Digital Download
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Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
©2025 The Let Go Room. All rights reserved.
A deeply calming 32-minute guided practice designed to help you slow down, soften your edges, and reconnect with the abundant flow of life. Through gentle breathwork, a full-body release, heart-centred awareness, and soothing affirmations, this meditation holds space for you to let go of tension and rest into trust, ease, and inner expansion.
You’ll be guided to settle the body, surrender control, and open to the universal intelligence that supports you. As the heart warms and expands, abundance becomes something you feel within — a natural state of openness, receiving, and gratitude. Perfect for moments when you need grounding, replenishment, or a reminder that you are held and supported.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 33 Seconds
Format: MP3 Digital Download
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Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding 31-minute walking meditation designed to help you connect with the steady rhythm of your body, release tension, and open to the natural flow of abundance. Through breath awareness, sensory grounding, body release, heart activation, and gentle affirmations, this practice guides you into a state of ease, presence, and possibility.
As you walk, you’ll soften your body, deepen your breath, and align with the universal intelligence that supports you in every moment. Each step becomes intentional — an act of receiving, trusting, and expanding into abundance. Perfect for outdoor walks, mindful movement, or anytime you need to reconnect with clarity, openness, and inner calm.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A complete three-part meditation journey to help you soften into abundance, release contraction, and reconnect with the steady, expansive flow of life. This bundle includes the Reset, Resting, and Walking meditations — each offering a different pathway into presence, trust, and inner openness.
Begin with the Reset meditation to clear the mind and ground your energy. Settle into deep replenishment with the Resting meditation, where breathwork, body release, and heart activation guide you into spacious ease. Then take your practice into motion with the Walking meditation, transforming each step into an act of receiving, intention, and embodied alignment.
Together, these meditations support emotional balance, nervous system regulation, and a deeper sense of connection to the abundant intelligence that surrounds and supports you.
Suitable for all experience levels.
Language: English
Includes:
• Abundance Reset Meditation — 9:24
• Abundance Resting Meditation — 32:33
• Abundance Walking Meditation — 31:17
Format: MP3 Digital Downloads (ZIP file)
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Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset designed to help calm overstimulation, ease emotional overwhelm, and support clearer focus. This meditation blends grounding breathwork, body release, and soothing affirmations to help regulate your nervous system and bring you back into presence.
Created as a short, accessible practice you can return to anytime you feel scattered, overloaded, or disconnected from your centre.
Suitable for all experience levels.
Language: English
Run Time: 7 Minutes 15 Seconds
Format: MP3 Digital Download
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Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, grounding meditation designed to help you unwind overstimulation, soften emotional pressure, and gently settle your nervous system. This 30-minute practice supports deep rest through breathwork, body release, and heart-based awareness, helping you move from scattered or overwhelmed into calm, centred presence.
You’ll be guided through grounding breathwork, a slow full-body scan, mindful softening, heart activation, and soothing affirmations—all designed to quiet internal noise and create the conditions for restorative rest. A supportive space to let go, reset, and reconnect with yourself.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 06 Seconds
Format: MP3 Digital Download
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If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding and spacious walking meditation created to help calm overstimulation, ease mental pressure, and support clearer focus through gentle movement. This practice blends grounding breathwork, mindful stepping, body release, emotional softening, heart activation, and soothing affirmations to help regulate your nervous system while you walk.
You’ll be guided to slow your internal pace, settle into the rhythm of your steps, soften tension, release overthinking, and reconnect with presence. A supportive moving practice for moments when sitting still feels difficult or when walking brings your mind and body back into balance.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
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Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A three-part meditation collection designed to support focus, calm overstimulation, regulate the nervous system, and create more spaciousness in your mind and body. This bundle includes the Reset, Resting, and Walking meditations — each offering a different pathway to grounding, clarity, and emotional balance.
Begin with the Reset meditation to settle overstimulation, regulate your breath, and reconnect with your centre.
Move into deeper release with the Resting meditation, where grounding, breathwork, body softening, emotional unwinding, and heart activation guide you into restorative ease.
Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding cues, and soothing affirmations to calm the mind and bring your body back into rhythm.
Together, these meditations support attention regulation, overwhelm relief, nervous system soothing, and a deeper sense of inner steadiness.
Suitable for all experience levels.
Language: English
Includes:
• ADHD Reset Meditation — 7:15
• ADHD Resting Meditation — 33:06
• ADHD Walking Meditation — 36:05
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence (Reset & Resting)
• Awakening Is Close (Walking)
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding guided reset designed to help you return to your true self, soften internal noise, and reconnect with who you are beneath expectations and overwhelm. This practice blends gentle breathwork, heart activation, somatic grounding, and soothing affirmations to support clarity, presence, and emotional alignment.
You’ll be guided to soften your breath, settle into your body, open the heart centre, reconnect with your inner truth, and feel more steady, grounded, and authentically you. A supportive pause to come home to yourself.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 49 Seconds
Format: MP3 Digital Download
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If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, grounding meditation designed to help you release tension, unwind internal pressure, and reconnect with your most authentic self. This 30-minute practice supports deep rest through grounding breathwork, heart activation, somatic body awareness, emotional unwinding, and gentle affirmations.
You’ll be guided to slow your breath, soften your whole body, open the heart centre, and reconnect with your inner truth. Through grounding, body release, and a guided journey of self-recognition, this practice helps you settle into the steadiness of who you really are beneath expectations, overwhelm, and noise.
A supportive space to rest, restore, and return home to yourself.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 19 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding, spacious walking meditation designed to help you reconnect with your true self through movement, breath, and embodied awareness. This practice blends grounding breathwork, heart activation, somatic body awareness, a guided journey of authenticity, and soothing affirmations — supporting clarity, nervous system regulation, emotional softening, and a deeper sense of inner truth.
You’ll be guided to settle into a natural walking rhythm, release external pressure, open through the heart, feel fully present in your body, and walk as your most honest, aligned self. A supportive moving practice for moments when sitting still feels difficult or when you want to feel more real, grounded, and connected.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 25 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A three-part meditation collection designed to help you reconnect with your true self through grounding, emotional release, and embodied awareness. This bundle includes the Reset, Resting, and Walking meditations — each offering a different doorway into presence, honesty, self-alignment, and inner steadiness.
Begin with the Reset meditation to soften internal noise, open the heart centre, and reconnect with your authentic self with grounding breathwork and gentle affirmations.
Move into deeper release and restoration with the Resting meditation, where spacious awareness, heart activation, somatic body softening, and a guided journey support emotional unwinding and clarity.
Then take your practice into motion with the Walking meditation, blending mindful steps, grounding breath, somatic awareness, heart activation, and soothing affirmations to help you walk in a steadier, more aligned expression of who you truly are.
Together, these meditations support emotional clarity, nervous system regulation, authentic expression, and a deeper sense of embodied truth.
Suitable for all experience levels.
Language: English
Includes:
• Authenticity Reset Meditation — 8:49
• Authenticity Resting Meditation — 31:19
• Authenticity Walking Meditation — 31:25
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset created to support you through moments of heaviness, tenderness, or emotional overwhelm. This practice blends grounding breathwork, body awareness, emotional softening, and soothing affirmations to help you pause, release tension, and reconnect with steadiness during times of grief.
You’ll be guided to settle into your breath, feel supported by the ground beneath you, soften your body, and allow a sense of warmth and spaciousness to move through the places that feel heavy. Through calming mantras and grounding awareness, this practice offers a sacred pause — a moment to breathe, to feel, and to be held.
Suitable for all experience levels.
Language: English
Run Time: 8 Minutes 07 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-softening resting meditation created to support you through the heaviness, overwhelm, or numbness that grief can bring. This practice guides you into deep rest using breathwork, grounding, body release, heart activation, and soothing emotional regulation — helping your system find safety, softness, and relief.
You’ll be guided to gently loosen the weight you’ve been carrying, reconnect with your breath, and let your body be held. Through a calming body scan, grounding imagery, and spacious energetic support, this meditation helps you soften control, release tension, and rest inside a field of calm and compassion.
This practice is designed to meet you wherever you are — whether your grief feels fresh, quiet, heavy, or shapeless. There is nothing to fix, nothing to figure out. Just a safe space to breathe, receive, and rest.
Suitable for all experience levels.
Language: English
Run Time: 36 Minutes 05 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A grounding, spacious walking meditation created to support you through the emotional weight, tenderness, or overwhelm of grief. This practice blends breathwork, body awareness, emotional release, grounding through movement, connection with nature, heart activation, and soothing affirmations to help you find steadiness and gentle relief as you walk.
You’ll be guided to settle your breath, soften your body, and release control as each step carries a little of your heaviness. Through mindful stepping, a slow full-body awareness scan, grounding imagery, and connection to something greater, this practice helps you feel supported, present, and held. Heart activation and gentle affirmations offer comfort, warmth, and a sense of being accompanied — even in moments of deep emotion.
A supportive moving practice for when sitting feels too still, the mind feels loud, or grief needs space to breathe.
Suitable for all experience levels.
Language: English
Run Time: 37 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle three-part meditation collection created to support you through the emotional weight, tenderness, and complexity of grief. This bundle includes the Reset, Resting, and Walking meditations — each offering a different way to soften heaviness, find steadiness, and feel supported as you move through loss.
Begin with the Reset meditation to pause, ground your breath, and gently soften emotional overwhelm. This short practice offers a moment of calm and safety when grief feels intense or close to the surface.
Move into deeper restoration with the Resting meditation, where breathwork, grounding, body awareness, heart activation, and emotional release guide you into a supported state of rest. This longer practice creates space to soften control, release tension, and allow yourself to be held.
Then take your practice into motion with the Walking meditation, using gentle movement, mindful stepping, grounding awareness, and soothing affirmations to help grief move through the body while you walk. A supportive way to feel accompanied, present, and connected when sitting feels too still.
Together, these meditations support emotional release, nervous system regulation, and compassionate presence during times of grief — meeting you exactly where you are.
Suitable for all experience levels.
Language: English
Includes:
• Grief Reset Meditation — 8:07
• Grief Resting Meditation — 36:05
• Grief Walking Meditation — 37:17
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence (Reset & Resting)
• Awakening Is Close (Walking)
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset created to support your body, mind, and nervous system as you soften into healing. This short practice blends grounding breathwork, heart-centred awareness, body awareness, emotional softening, and soothing affirmations to help you pause, settle, and reconnect with a sense of inner support and restoration.
You’ll be guided to slow your breath, feel grounded in your body, release tension, and allow healing energy to move gently through you. A supportive pause to reset, restore, and reconnect with your natural capacity to heal.
Suitable for all experience levels.
Language: English
Run Time: 6 Minutes 21 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply nurturing, heart-centred resting meditation created to support healing on a physical, emotional, and energetic level. This practice is designed to help you soften control, surrender effort, and rest inside a sense of safety, support, and gentle presence.
Through grounding breathwork, full-body awareness, heart activation, connection to life energy, and soothing affirmations, you’ll be guided into a spacious state where your nervous system can settle and healing can unfold naturally — without forcing, fixing, or striving.
This meditation invites you to be held. To release what you no longer need to carry. To trust the wisdom within your body and the greater support around you. A compassionate space for deep rest, replenishment, and restoration.
Suitable for all experience levels.
Language: English
Run Time: 38 Minutes 58 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: A Spiritual Transcendence
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-centred walking meditation created to support healing through movement, breath, and deep embodied presence. This practice invites you to slow down, let go of effort, and allow healing to unfold naturally as you walk — without needing to fix, push, or understand anything.
As you move, you’ll be guided through grounding breathwork, full-body awareness, connection to nature, heart activation, surrender, and soothing affirmations. Each step becomes an invitation to soften control, feel supported by the earth beneath you, and reconnect with the quiet intelligence within your body.
This meditation offers a sense of being held — by your breath, your body, the natural world, and something greater than you. A nurturing moving practice for times when sitting still feels difficult, or when healing feels gentler in motion.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 17 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle three-part meditation bundle created to support healing on a physical, emotional, and energetic level. This collection invites you to soften effort, release control, and rest inside a sense of safety, support, and heart-centred presence — allowing healing to unfold naturally, without force or striving.
Begin with the Healing Reset Meditation, a short grounding practice designed to settle the nervous system and reconnect you with a sense of inner support and calm.
Move into deep nourishment with the Healing Resting Meditation, where breathwork, full-body awareness, heart activation, surrender, and connection to life energy guide you into a spacious state of rest. This practice offers a feeling of being held — supporting emotional release, replenishment, and gentle restoration.
Then take healing into motion with the Healing Walking Meditation, blending mindful steps, grounding breath, connection to nature, heart-centred awareness, and soothing affirmations. Each step becomes an invitation to soften, trust, and allow healing to move through the body in its own time.
Together, these meditations offer a compassionate, non-directive approach to healing — meeting you exactly where you are and supporting restoration through presence, gentleness, and deep inner listening.
Suitable for all experience levels.
Language: English
Includes:
• Healing Reset Meditation — 6:21
• Healing Resting Meditation — 38:58
• Healing Walking Meditation — 35:17
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Tracks:
• A Spiritual Transcendence
• Awakening Is Close
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset created to help you release what you’ve been carrying and return to a sense of calm, clarity, and grounded presence. This practice supports letting go on both an emotional and physical level through grounding breathwork, heart activation, somatic release, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, heaviness, and old patterns to gently unwind. With each exhale, the body is invited to release what no longer serves, creating space for lightness, peace, and renewed ease.
A supportive pause to reconnect with yourself, feel held, and remember that it’s safe to let go.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 24 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A spacious, heart-centred resting meditation created to help you gently release what no longer serves you and return to a sense of lightness, clarity, and inner peace. This practice invites deep letting go through grounding breathwork, somatic body awareness, heart activation, guided imagery, and soothing affirmations.
You’ll be guided to slow your breath, soften your body, and allow tension, old stories, and emotional weight to unwind naturally. Through a gentle full-body awareness journey and a symbolic letting-go visualisation, this meditation supports surrender, renewal, and a deep sense of being held.
A compassionate space to rest, release effort, and trust the natural intelligence of your body and heart. There is nothing to fix — only space to soften, breathe, and let go.
Suitable for all experience levels.
Language: English
Run Time: 30 Minutes 26 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, heart-centred walking meditation designed to support deep release through movement, breath, and embodied awareness. This practice invites you to slow down, soften effort, and allow what no longer serves you to gently unravel as you walk.
Guided breathwork in motion helps synchronise your steps and breath, creating a steady rhythm that calms the nervous system and grounds you in the present moment. As awareness moves through the body — from your feet and legs to your hips, belly, shoulders, and face — tension is invited to melt away naturally, without force or pushing.
Heart-centred awareness and guided imagery support emotional release, helping you let go of old stories, control, and inner weight. With each step, you are invited to trust the support beneath you, feel lighter in your body, and walk forward with greater ease and freedom. Gentle affirmations are woven throughout to help integrate this letting go as you move.
A nurturing walking practice for times when release feels easier in motion, and when reconnecting with the body, breath, and earth offers a pathway back to clarity and peace.
Suitable for all experience levels.
Language: English
Run Time: 31 Minutes 06 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle three-part meditation bundle created to support deep emotional and physical release, helping you soften effort, loosen what you’ve been carrying, and reconnect with a sense of ease and inner freedom. This collection invites letting go through breath, body awareness, heart-centred presence, and compassionate guidance — allowing release to unfold naturally, without force.
Begin with the Letting Go Reset Meditation, a short grounding practice designed to calm the nervous system and create space for immediate release and clarity.
Move into deeper surrender with the Letting Go Resting Meditation, where breathwork, somatic awareness, heart activation, guided imagery, and soothing affirmations support the unwinding of tension, old stories, and emotional weight. This practice offers a feeling of being held as you rest and release.
Then take letting go into motion with the Letting Go Walking Meditation, blending mindful steps, breath synchronised with movement, full-body awareness, heart-centred release, and affirmations. Each step becomes an invitation to trust the support beneath you and move forward with greater lightness and ease.
Together, these meditations offer a compassionate, non-directive approach to letting go — supporting emotional release, nervous system regulation, and a renewed sense of presence and peace.
Suitable for all experience levels.
Language: English
Includes:
• Letting Go Reset Meditation — 9:24
• Letting Go Resting Meditation — 30:26
• Letting Go Walking Meditation — 31:06
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle guided reset created to calm your nervous system and bring your body back into a state of safety, balance, and ease. This practice supports you to pause, soften, and reconnect with your natural state of calm through grounding breathwork, heart-centred awareness, somatic body scanning, and soothing affirmations.
You’ll be guided to slow your breath, release tension from the body, and allow the nervous system to settle. With gentle cues for breath, heart activation, and full-body awareness, this meditation sends a clear message of safety throughout your system — helping you move out of stress and back into presence.
A supportive reset for moments of overwhelm, anxiety, fatigue, or emotional intensity, and a simple way to reconnect with calm whenever you need it.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 48 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply calming, heart-centred resting meditation created to support nervous system regulation, safety, and restoration. This practice is designed to help your body move out of stress and into balance through grounding breathwork, heart activation, somatic body awareness, guided imagery, and soothing affirmations.
You’ll be guided to rest comfortably as attention moves slowly through the body, allowing tension to melt away and the nervous system to unwind. Through extended breathwork, gentle heart-centred awareness, and a grounding visual journey, this meditation supports your system to remember its natural capacity to self-soothe, reset, and restore.
This practice offers a powerful sense of being held — by your breath, your body, and the steady support beneath you. A nurturing space to release effort, settle the mind, and allow calm to move through every layer of your system.
Suitable for all experience levels.
Language: English
Run Time: 32 Minutes 51 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, grounding walking meditation created to support nervous system regulation through rhythm, breath, and embodied awareness. This practice is designed to help your body move out of stress and back into balance while walking, using breath-led movement, heart-centred awareness, and full-body presence.
As you walk, you’ll be guided to synchronise your breath with your steps, allowing a natural rhythm to emerge that calms the nervous system and grounds you in the present moment. Through steady breathwork, somatic body awareness, and connection with the earth beneath you, your system is gently reminded that it is safe to slow down.
Heart-centred awareness supports emotional regulation and a sense of inner safety, while a guided energetic reset invites calm, balance, and steadiness to flow through your body. Gentle affirmations are woven throughout to help reinforce trust, regulation, and ease — allowing your nervous system to reset without force or effort.
A supportive moving practice for times when sitting still feels difficult, when the mind feels overstimulated, or when regulation feels more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 27 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A calming three-part meditation bundle created to support nervous system regulation, safety, and emotional balance. This collection offers gentle, heart-centred practices designed to help your body move out of stress and back into steadiness through breath, rhythm, awareness, and compassionate guidance.
Begin with the Nervous System Reset Meditation, a short grounding practice to calm the body, soften overwhelm, and send a clear message of safety through the nervous system.
Move into deeper regulation with the Nervous System Resting Meditation, where breathwork, heart-centred awareness, somatic body scanning, guided imagery, and affirmations support the nervous system to unwind, reset, and restore. This practice offers a strong sense of being held and supported while the body settles naturally into balance.
Then take regulation into motion with the Nervous System Walking Meditation, blending breath-led movement, rhythmic stepping, heart-centred awareness, and somatic grounding. Each step gently reinforces calm, trust, and presence, helping regulation feel accessible through movement rather than effort.
Together, these meditations provide a compassionate, non-directive approach to nervous system support — meeting you where you are and allowing regulation to unfold naturally, without force.
Suitable for all experience levels.
Language: English
Includes:
• Nervous System Reset Meditation — 9:48
• Nervous System Resting Meditation — 32:51
• Nervous System Walking Meditation — 33:27
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, compassionate guided reset created to support safe release and grounding for the nervous system. This practice is designed to help you soften, settle, and reconnect with a sense of safety through grounding breathwork, body awareness, heart-centred presence, and soothing affirmations.
You’ll be guided to anchor into your breath, gently scan the body, and release tension without force or pressure. Through soft heart activation and calming affirmations, this meditation sends a clear message of safety to the body — supporting release in a way that feels contained, supportive, and kind.
This reset is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to let go of what no longer serves you, return to the present moment, and reconnect with peace at your own pace.
Suitable for all experience levels.
Language: English
Run Time: 9 Minutes 02 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A deeply compassionate, trauma-informed resting meditation created to support safe release, nervous system settling, and gentle emotional unwinding. This practice offers a calm, steady space where you are invited to soften, surrender effort, and rest inside a sense of safety and support.
Through grounding breathwork, full-body awareness, heart-centred presence, guided imagery, and soothing affirmations, you’ll be gently guided to release tension without force or pressure. The body is invited to let go at its own pace, sending a clear message of safety and trust throughout the nervous system.
This meditation is not about revisiting the past or pushing through anything difficult. It offers a quiet pause to soften control, release what no longer serves you, and reconnect with peace, presence, and inner steadiness. A deeply nurturing space to rest, be held, and allow healing to unfold naturally.
Suitable for all experience levels.
Language: English
Run Time: 35 Minutes 03 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, trauma-informed walking meditation designed to support safe release through movement, breath, and embodied awareness. This practice offers a compassionate, steady space to let go of stored tension and emotional weight while remaining grounded, supported, and present.
As you walk, you’ll be guided to synchronise your breath with your steps, creating a calming rhythm that helps the nervous system settle and soften. Through progressive body awareness — from the face and shoulders down through the spine, hips, legs, and feet — the body is gently invited to release without force or pressure.
Heart-centred awareness and grounding imagery support a sense of safety, connection, and trust, allowing release to unfold naturally at your own pace. Gentle affirmations are woven throughout, reinforcing the message that you are supported, guided, and free to let go.
This walking meditation does not ask you to revisit the past or relive difficult experiences. Instead, it offers a grounded, embodied pathway to release through presence, rhythm, and connection with the earth beneath you.
A supportive practice for times when sitting still feels difficult, and when healing and release feel more accessible through gentle movement.
Suitable for all experience levels.
Language: English
Run Time: 33 Minutes 57 Seconds
Format: MP3 Digital Download
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
A gentle, trauma-informed three-part meditation bundle created to support safe release, nervous system settling, and embodied healing. This collection offers compassionate, non-directive practices designed to help you soften, ground, and let go at your own pace — without force, pressure, or revisiting the past.
Begin with the Trauma Release Reset Meditation, a short grounding practice designed to calm the nervous system and create a sense of safety and containment. Through gentle breathwork, body awareness, heart-centred presence, and affirmations, this reset offers a supportive pause for immediate settling and release.
Move into deeper surrender with the Trauma Release Resting Meditation, where grounding breathwork, somatic body awareness, heart-centred presence, guided imagery, and soothing affirmations support the body to unwind and soften naturally. This practice offers a strong sense of being held, allowing release to unfold in a way that feels safe and kind.
Then take release into motion with the Trauma Release Walking Meditation, blending breath-led movement, rhythmic stepping, full-body awareness, heart-centred grounding, and affirmations. Each step offers a gentle pathway to release stored tension through presence, rhythm, and connection with the earth beneath you.
Together, these meditations provide a compassionate, trauma-informed approach to release — supporting emotional safety, nervous system regulation, and a renewed sense of steadiness and peace.
Suitable for all experience levels.
Language: English
Includes:
• Trauma Release Reset Meditation — 9:02
• Trauma Release Resting Meditation — 35:03
• Trauma Release Walking Meditation — 33:57
Format: MP3 Digital Downloads (ZIP file)
We’re here if you need us.
If you have any trouble accessing your download, simply email us and we’ll get back to you as soon as we can.
Music by Music Of Wisdom
Track: The 7 Healers Vol. 2 – Sacral Chakra
Licensed from meditationmusiclibrary.com
Prices in AUD. GST applies to Australian customers and is added at checkout.
© 2025 The Let Go Room. All rights reserved.
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